WHEAT MONTANA FARMS BAKERY & DELI • FAMOUS HOMEMADE TASTE • HEALTHY INGREDIENTS • SINCE 1985

Find a Wheat Recipe.

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Cooked Wheat

An alternate method of serving wheat

Ingredients

1 cup cleaned, rinsed, raw Bronze Chief or Prairie Gold wheat kernels/berries
3 cups water

Directions

Combine ingredients, cover and let sit overnight or for 12 hours. Do not drain. Place soaked wheat over heat and boil about 5 minutes, then simmer until tender, about 30 minutes.

Or, combine wheat kernels/berries and water and place in a 225 degree oven for 6 hours. Keep covered with water. Rinse until water is clear. Drain.

Store in freezer in plastic zip-locked bags. Frozen wheat will last more than 1 year. Cook large batches and freeze for later use.

1 cup uncooked wheat=2 cups cooked wheat

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